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To Your Health Newsletter

May, 2018 (Vol. 12, Issue 11)
The Secret to Living Longer: 5 Habits

We can't live forever, but that doesn't mean we can't enjoy as long and healthy a life as possible. What if you could extend your life by more than a decade by adopting a few healthy lifestyle habits? You can, according to research published in a journal of the American Heart Association, which found people who adopted five healthy habits lived significantly longer than people who adopted none.

Low Back Pain

The No. 1 Cause of Disability Worldwide

Cold and Flu Defense

It's Time to Start Thinking Natural

Your Heart Deserves It

Lower Sugar = Lower Blood Pressure

We All Need Muscle

Five Great Ways to Build Muscle Fast

For Back Pain, Don't
Forget Chiropractic

Low back pain is a veritable epidemic and chiropractic is the right choice to relieve it, so much so that even people who receive standard medical treatment for their back pain benefit more when they also receive concurrent chiropractic care than those who receive medical care only.

Healthy Is Happy:
The Power of Exercise

When you're unhappy, exercise may take a major back seat to a melancholy song or movie, a gallon of ice cream or a darkened bedroom. But research suggests exercise is actually a great choice to increase your happiness ... and it doesn't even take that much to do the trick.

Fast Food Increases Women's Infertility Risk

More than 6 million women ages 15-44 have difficulty getting pregnant or staying pregnant, which can be devastating, to say the least. There are many causes of infertility, but fast food isn't doing women any service when it comes to fertility, according to recent research.

Antibiotics = Kidney Stones?

Why would anyone do something that increased their risk of kidney stones? Taking antibiotics may do it.

Start Them Off Right

Confused about the right (and wrong) exercise strategies for adolescents and teens? Let's end your confusion now.